Book Online

Blog

We love celebrating and sharing wins with our Pivotal community. Stay up to date with the the latest and what happening in and around the clinic.

Bunions – How can physio help?

Read more

Running Cadence (Efficiency & Injury Prevention)

Read more

Unlocking Your Full Potential with Strength Training

Read more

The Postpartum Check-up: A Vital Step in Maternal Care

Read more

5 Benefits and Considerations of Strength Training in Young Athletes

Read more

What is Temporomandibular joint (TMJ) pain and how to manage it?

Read more
Load more

Are you ready to find your place?

Come and try one of our classes and see if we’re a great fit for you.

Book Online

Follow us on socials @pivotalphysio

"The Secret to a Strong Core (It’s Not Just Crunches!)"⁠ ⁠ Pilates and physiotherapy offer safe, effective ways to build core strength, reduce back pain, and enhance stability without relying solely on crunches. Here’s how they work:⁠ ⁠ ✅️Targeted Core Activation – Pilates emphasizes controlled movements that engage the deep core muscles, like the transverse…
"Sitting All Day? Your Body Needs a Break!"⁠ ⁠ Spending hours at a desk each day might feel productive, but it can take a toll on your body in surprising ways. Here’s what prolonged sitting can lead to over time:⁠ ⁠ 😖Neck & Shoulder Strain (including Frozen Shoulder) – Hunching over a screen can cause…
"Struggling with Bladder Control? Let’s Talk Less Invasive Solutions!"⁠ ⁠ Gone are the days when bladder incontinence meant immediate surgery or heavy treatments. Today, pelvic floor physiotherapists can offer effective, non-invasive therapies tailored to your needs. Treatment depends on the type and cause of incontinence, often beginning with simple behavioral adjustments to help you regain…
"Pilates Works Wonders for All Ages 🧘‍♂️ 16 to 86 – Pilates meets you where you are!"⁠ ⁠ From building strength, flexibility, and balance to enhancing overall well-being, Pilates is designed for everyone—whether you’re a senior, an athlete, or somewhere in between. There’s no one-size-fits-all approach here! Pilates uses body weight and resistance to create…
[instagram-feed]

Terms & Conditions
Copyright 2021 Pivotal Physio. Branding & Website by Clever Fox Creative.

I would you like to

Stream an On-demand Fitness Class Online

You can book into a class in your own time quick and easy here on our On Demand Fitness Stream.

Book Now
I would you like to

Book an in-house consultation or class

Come and see one of our physiotherapists or instructors and see if we’re a great fit for you.

Book Now