Class Timetable

We pride ourselves on having a range of times available to suit the different needs of our Pivotal Family including working around school hours, or business hours.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am				Sally PILATES 6.30am
7:00am		Brad REHAB** 7am		Sally PILATES 7.30am	Kylie REHAB** 7am	Kylie REHAB** 7am
8:00am	Kylie REHAB** 8am	Brad REHAB** 8am				Kylie REHAB** 8am
9:00am		Brad PILATES 9.30am	Erin REHAB ** 9:30am	Kylie REHAB** 9am	Kathi PILATES 9.30am	Kylie REHAB ** 9am
10:00am		Brad PILATES 10.30am	Erin REHAB ** 10:30am		Kathi PILATES 10.30am	Erin REHAB** 10am
11:00am	Kylie REHAB** 11am	Brad PILATES 11.30am		Kylie REHAB** 11am	Kathi PILATES 11.30am	Erin REHAB** 11am
12:00pm	Jim REHAB** Functional & Strength 12pm					Estelle REHAB** 12pm
2.00pm					Kathi Mum & Bubs 2pm
3.00pm					Erin REHAB** 3pm
4:00pm	Kylie ENDO** 4pm				Erin REHAB ** 4pm
5:00pm	Kylie REHAB ** 5pm
6:00pm				Jim REHAB** Functional & Strength 6pm
7.00pm

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According to the National Institutes of Health, up to 45% of new mothers experience birth trauma—and the effects can continue long after the birth itself. There are many factors—both physical and emotional—that can contribute to birth trauma, including: A childbirth experience that was not what you hoped.⁠ ⁠ During your birth, you may have:⁠ ⁠…

⁠ Urinary tract infections: 🛑⁠ Urinary tract infections (UTIs) are most often caused by bacteria (germs) that get into the bladder, which is part of the urinary tract. UTIs are also called bladder infections. UTIs are common, especially in women. More than half of women will have at least one UTI at some point in…

Antenatal perineal massage or Birth Canal Widening is the massage of a pregnant woman's perineum – the skin and deep tissues around the opening to the vagina or, performed in the 4 to 6 weeks before childbirth, i.e., 34 weeks or sooner and continued weekly until birth. 👶⁠ ⁠ What does a perineal massage do?⁠…

What are the symptoms of diastasis recti?⁠ Most people don't notice signs of diastasis recti until they are postpartum. You can have diastasis recti during pregnancy, but it's hard to distinguish because your abdomen is stretched.⁠ ⁠ Common signs of diastasis recti during the postpartum period are:⁠ ⁠ ✔️A visible bulge or "pooch" that protrudes…

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