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Class Timetable

We pride ourselves on having a range of times available to suit the different needs of our Pivotal Family including working around school hours, or business hours.
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TimeMondayTuesdayWednesdayThursdayFridaySaturday
6:00am
Sally
PILATES
6.30am
7:00am Brad
REHAB**
7am
Sally
PILATES
7.30am		Kylie
REHAB**
7am		Kylie
REHAB**
7am
8:00am Kylie
REHAB**
8am		Brad
REHAB**
8am


Kylie
REHAB**
8am
9:00am Brad
PILATES
9.30am		Erin
REHAB **
9:30am		Kylie
REHAB**
9am		Kathi
PILATES
9.30am		Kylie
REHAB **
9am
10:00am
Brad
PILATES
10.30am 		Erin
REHAB **
10:30am
Kathi
PILATES
10.30am		Erin
REHAB**
10am
11:00amKylie
REHAB**
11am		Brad
PILATES
11.30am
Kylie
REHAB**
11am		Kathi
PILATES
11.30am		Erin
REHAB**
11am
12:00pm Jim REHAB**
Functional & Strength
12pm


Estelle
REHAB**
12pm
2.00pm



Kathi
Mum & Bubs
2pm
3.00pm
Erin
REHAB**
3pm
4:00pmKylie
ENDO**
4pm
Erin
REHAB **
4pm
5:00pmKylie
REHAB **
5pm
6:00pm
Jim REHAB**
Functional & Strength
6pm

7.00pm



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Pilates is for everyone because it strengthens the body through controlled movements, improving flexibility, core stability, and posture, while being adaptable to all fitness levels and abilities!⁠ ⁠ #friends #community #support #amazing #joy #enjoy #learn #care #help #live #confident #soul #together #achieve #yourself #spirit #kindness #stronger #present #friendship #believe #laugh #movement #pilates #pivotalphysiotherapyandpilates #northadelaide #clinicalpilates…
"At Pivotal Physiotherapy & Pilates, we believe in creating a safe, inclusive space where everyone can connect with their body and achieve their health goals—no matter your health concerns, race, gender, or stage of life. ⁠ ⁠ Our modern clinic is equipped with state-of-the-art facilities designed to help you thrive. Whether you're taking your first…
Our Client Sue's commitment to movement and health is truly inspiring. Pilates is especially important as we age because it helps maintain flexibility, balance, and core strength, which are vital for preventing falls and maintaining independence. By keeping muscles strong and joints mobile, Pilates supports mobility and enhances overall well-being well into our later years.…
At Pivotal Physio, we’ll start by listening to your story. Because, by really getting to know you, understanding what your health goals are, and what issues you’re dealing with, we can tailor an exercise therapy program to suit your individual needs.⁠ ⁠ Because every body is different, our exercise therapy programs are as unique as…
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