Tips for Managing Sacroiliac Joint (SIJ) Dysfunction in Pregnancy
What is the sacroiliac joint (SIJ) and SIJ dysfunction? The sacroiliac joint is the joint between the sacrum (at the base of your spine) and the ilium (pelvic bone). We have two of these joints – one on each side of the pelvis. These joints help to transfer load between our legs and our spine. […]