Pregnancy and recovery support … but make it fashion.
In collaboration with obstetricians, SRC Health has designed a range of garments to help women feel comfortable throughout their pregnancies, and to help new mums get back to their busy lives with a little extra support. These aren’t your regular run of the mill maternity leggings or post-natal supports and there’s a reason they are […]
PART II: Tears and injuries from childbirth – how to reduce your risk
[!] Trigger warning—the content of this article may be distressing for some. Reducing risk, treatment, and recovery Pregnancy is an incredibly exciting, yet sometimes daunting experience, especially for first time mothers. As women’s health physios, we’re here to help you feel safe, educated, and empowered during your pregnancy, birth and postpartum recovery. Here are four […]
Tips for Managing Sacroiliac Joint (SIJ) Dysfunction in Pregnancy
What is the sacroiliac joint (SIJ) and SIJ dysfunction? The sacroiliac joint is the joint between the sacrum (at the base of your spine) and the ilium (pelvic bone). We have two of these joints – one on each side of the pelvis. These joints help to transfer load between our legs and our spine. […]