Carpal Tunnel Syndrome in Pregnancy
Carpal Tunnel Syndrome (CTS) is a condition that can lead to numbness, tingling and/or pain in the hands and fingers, and we often see it affect pregnant women. So, why would a growing belly cause tingly fingers? Amid the many physical changes that women experience during pregnancy, some can contribute to the development of CTS […]
Pregnancy and recovery support … but make it fashion.
In collaboration with obstetricians, SRC Health has designed a range of garments to help women feel comfortable throughout their pregnancies, and to help new mums get back to their busy lives with a little extra support. These aren’t your regular run of the mill maternity leggings or post-natal supports and there’s a reason they are […]
PART II: Tears and injuries from childbirth – how to reduce your risk
[!] Trigger warning—the content of this article may be distressing for some. Reducing risk, treatment, and recovery Pregnancy is an incredibly exciting, yet sometimes daunting experience, especially for first time mothers. As women’s health physios, we’re here to help you feel safe, educated, and empowered during your pregnancy, birth and postpartum recovery. Here are four […]
PART I: Tears and injuries from childbirth – how to reduce your risk
[!] Trigger warning—the content of this article may be distressing for some. As if being pregnant and preparing for a new little person in your life isn’t challenging enough…surely every pregnant woman has heard a library-worth of birth horror stories before she even gets to the third trimester! We have to remind ourselves that well-meaning […]
Exercise during pregnancy
A guide to exercise during pregnancy and Pivotal’s NEW prenatal classes Do you know the recommended guidelines for exercise during pregnancy? If your answer was no (or maybe you’re anxious to exercise while growing bub) you’re not alone. So many pregnant mamas aren’t aware of the benefits of, or know how to, exercise safely during […]
Tips for Managing Sacroiliac Joint (SIJ) Dysfunction in Pregnancy
What is the sacroiliac joint (SIJ) and SIJ dysfunction? The sacroiliac joint is the joint between the sacrum (at the base of your spine) and the ilium (pelvic bone). We have two of these joints – one on each side of the pelvis. These joints help to transfer load between our legs and our spine. […]