Benefits of Real Time Ultrasound to Assess the ‘Core’ and ‘Floor’
Real time ultrasound (RTUS) is a tool that allows us to view the pelvic floor and abdominal muscles in a minimally invasive way. It provides real-time visual feedback about the way that your muscles and connective tissues are moving. This can be fantastic for people who struggle to know if they are correctly engaging their […]
DYSPAREUNIA
One of my biggest goals with social media as a Women’s Health physio is to debunk and un-taboo topics that affect so many women, yet no one talks about them. Dyspareunia is a perfect example of this. Dyspareunia is the term used to describe pain before, during or after vaginal intercourse. There are many causes […]
The important relationship between your core and pelvic floor muscles
If you’ve ever worked with a pelvic health physio, you’ll have often heard us say or cue “core and floor”. And if you’ve heard it once, you’ve heard it 100 times (and probably say it over in your own head daily – that’s a win for us!). If this is new to you, let us […]