Posture – Is it really to blame for your neck and upper back pain? What’s really the cause?
Often people come see us with pain in clinic and pass of that it’s likely due to their “terrible posture”. But, what is good posture? Automatically we think sitting or standing upright with our shoulders down and back and head held tall. However, if we were to sit or stand with the best posture all […]
Neck Pain
The best posture is the next posture! As you can probably imagine, physios see a a LOT of clients with neck and shoulder pain. Quite often, the pain is attributed to sustained desk-based postures. Research has shown that, in addition to making physical ergonomic desk changes (adjusting screen height, chair set-up and other workstation elements), […]