We’re back in the SLING of things
Ever wondered why when you injure your left shoulder, you suddenly start getting pain in your right hip? Or when you hurt your right knee, the left side of your body seems to be feeling tighter and more tense? Our bodies are an intricate network of slings. Slings are groups of muscles that are connected […]
Neck Pain
The best posture is the next posture! As you can probably imagine, physios see a a LOT of clients with neck and shoulder pain. Quite often, the pain is attributed to sustained desk-based postures. Research has shown that, in addition to making physical ergonomic desk changes (adjusting screen height, chair set-up and other workstation elements), […]
Postnatal Exercise – Part 2: The Reconditioning Process
Following on from our last blog on returning to exercise post natal where we discussed considerations, evidence and their time-frames. So, the question every mama wants to know – “When can I return to exercise?”. Let’s delve further into what the reconditioning process looks like. So, WHERE DO WE BEGIN? We strongly encourage women to […]