Welcome to the Pivotal Community.
We’re so glad you’re here. OUR PHILOSOPHY At Pivotal, we’re all about you! We believe everyone is unique and we pride ourselves on providing holistic care within a safe and inclusive environment. We listen and we hear you. This allows us to work with you to provide the best individualised care to help you be […]
Clinical Pilates – What and why?
What is Pilates? Pilates is a form of movement that focuses on: Breathing Axial Elongation & Core Control Spinal Articulation Organisation of the Head, Neck and Shoulders Alignment & Weight Bearing of the Extremities Movement Integration It is a somatic method of exercise, which means it helps to improve body awareness and consciousness of how […]
Postnatal Exercise – Part 2: The Reconditioning Process
Following on from our last blog on returning to exercise post natal where we discussed considerations, evidence and their time-frames. So, the question every mama wants to know – “When can I return to exercise?”. Let’s delve further into what the reconditioning process looks like. So, WHERE DO WE BEGIN? We strongly encourage women to […]
Postnatal Exercise – Part 1: Considerations and Timeframes
When can I return to exercise? We recently posted a blog post on exercise during pregnancy, but what about getting back into it after you’ve given birth? A question we often get asked by new mums is “when can I get back to exercise and my pre-pregnancy body?”. Taking it easy doesn’t come so easy […]
Exercise during pregnancy
A guide to exercise during pregnancy and Pivotal’s NEW prenatal classes Do you know the recommended guidelines for exercise during pregnancy? If your answer was no (or maybe you’re anxious to exercise while growing bub) you’re not alone. So many pregnant mamas aren’t aware of the benefits of, or know how to, exercise safely during […]