The important relationship between your core and pelvic floor muscles
If you’ve ever worked with a pelvic health physio, you’ll have often heard us say or cue “core and floor”. And if you’ve heard it once, you’ve heard it 100 times (and probably say it over in your own head daily – that’s a win for us!). If this is new to you, let us […]
Urinary Incontinence
Leaking; serious information. Many people believe that urinary incontinence (leaking wee) is just a part of having children or getting older. While these life experiences surely can be common catalysts for incontinence, the good news is that in most cases, it can be managed or treated. Don’t feel ashamed about it, in fact know that […]
Clinical Pilates – What and why?
What is Pilates? Pilates is a form of movement that focuses on: Breathing Axial Elongation & Core Control Spinal Articulation Organisation of the Head, Neck and Shoulders Alignment & Weight Bearing of the Extremities Movement Integration It is a somatic method of exercise, which means it helps to improve body awareness and consciousness of how […]
Our dance physio practice is en-pointe.
You can dance in the rain, just don’t ignore the pain. Just like weightlifters, footy players, gymnasts, rowers, golfers, and netballers (we could go on!) really need sport-specific treatment from their physios, dancers of any level are no exception. The toll that these sports/activities/disciplines take on the body mean regular specialised servicing is a must, […]