Welcome to the Pivotal Community.
We’re so glad you’re here. OUR PHILOSOPHY At Pivotal, we’re all about you! We believe everyone is unique and we pride ourselves on providing holistic care within a safe and inclusive environment. We listen and we hear you. This allows us to work with you to provide the best individualised care to help you be […]
Clinical Pilates – What and why?
What is Pilates? Pilates is a form of movement that focuses on: Breathing Axial Elongation & Core Control Spinal Articulation Organisation of the Head, Neck and Shoulders Alignment & Weight Bearing of the Extremities Movement Integration It is a somatic method of exercise, which means it helps to improve body awareness and consciousness of how […]