PART II: Tears and injuries from childbirth – how to reduce your risk
[!] Trigger warning—the content of this article may be distressing for some. Reducing risk, treatment, and recovery Pregnancy is an incredibly exciting, yet sometimes daunting experience, especially for first time mothers. As women’s health physios, we’re here to help you feel safe, educated, and empowered during your pregnancy, birth and postpartum recovery. Here are four […]
PART I: Tears and injuries from childbirth – how to reduce your risk
[!] Trigger warning—the content of this article may be distressing for some. As if being pregnant and preparing for a new little person in your life isn’t challenging enough…surely every pregnant woman has heard a library-worth of birth horror stories before she even gets to the third trimester! We have to remind ourselves that well-meaning […]