My Bio
Meet Sally
I have a special interest in fitness, joint mobility, and movement education, with training in Pilates (Mat and Studio), Gyrotonic, and Gyrokinesis methods.
As a qualified instructor, I bring energy and a supportive approach to help clients explore greater ease, control, and flow in their movement, in line with their individual capabilities and goals.
My Motto to Live By
"Don't wait to be successful at some future point. Have a successful relationship with the present moment, and be fully present in whatever you are doing — that is success."
My Certifications
- Certificate IV in Pilates Matwork Instruction (Course number 91492)
- NSW Diploma of Professional Pilates Instruction (Course number 91491)
- NSW Gyrokinesis Foundation Training
- Gyrokinesis Pre-Training
- Gyrotonic Foundation Training
Other Education & Accolades
- Heriot-Watt University
Degree BA (Hons)Fine Art; Drawing & Painting - Moray House Institute of Education
Degree PGC Cultural Policy & Business Management
Other Work Experience & Credentials
- Surf Life Saver from 2015
- Competitive Surf Boat Rower from 2016
- Riverside Rowing Club from 2020
- MLP Pilates studio – instructor since 2015 (rehab focus)
- Movement Halo since 2020 – Gyrokinesis classes
- Variety mat instruction at Brighton Fitness, YMCA
- Blackwood Recreation Centre, Corporate Wellness Blackwood Recreation Centre – management committee 2013