Meet Jo Altman

I am a personal trainer with experience in the fitness industry since 2007. Over the years, I have managed several gyms and overseen operations, administration, occupational health and safety, and staff training. I have also competed in natural bodybuilding. Now in my late 50s, I follow a natural and healthy lifestyle to reflect the principles I teach. I believe it is important to lead by example in the fitness industry. My areas of expertise include physical fitness, mindset coaching, lifestyle coaching, and group class instruction. I take a holistic approach and recognize that every client is unique. Your program will be tailored to suit your individual needs, considering factors such as age, fitness level, lifestyle, and any injuries or limitations.

I run bi-annual 20 Week Fitness & Lifestyle Challenges, which include a theory-based course followed by a 20-week accountability program designed to support participants seeking to improve their lifestyle, fitness, and nutrition.