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We’d love to help you connect with your body, and reconnect with optimal health and wellbeing in our safe, inclusive, and welcoming clinic.

Are you ready to achieve your health goals?

  • Phone (08) 8342 5593
  • Fax 08 8164 5080
  • 133 Archer St, North Adelaide SA 5006
  • Get your first 2 hours free parking in the Foodland Carpark across the road in the North Adelaide Village

Are you ready to find your place?

Come and try one of our classes and see if we’re a great fit for you.

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"The Secret to a Strong Core (It’s Not Just Crunches!)"⁠ ⁠ Pilates and physiotherapy offer safe, effective ways to build core strength, reduce back pain, and enhance stability without relying solely on crunches. Here’s how they work:⁠ ⁠ ✅️Targeted Core Activation – Pilates emphasizes controlled movements that engage the deep core muscles, like the transverse…
"Sitting All Day? Your Body Needs a Break!"⁠ ⁠ Spending hours at a desk each day might feel productive, but it can take a toll on your body in surprising ways. Here’s what prolonged sitting can lead to over time:⁠ ⁠ 😖Neck & Shoulder Strain (including Frozen Shoulder) – Hunching over a screen can cause…
"Struggling with Bladder Control? Let’s Talk Less Invasive Solutions!"⁠ ⁠ Gone are the days when bladder incontinence meant immediate surgery or heavy treatments. Today, pelvic floor physiotherapists can offer effective, non-invasive therapies tailored to your needs. Treatment depends on the type and cause of incontinence, often beginning with simple behavioral adjustments to help you regain…
"Pilates Works Wonders for All Ages 🧘‍♂️ 16 to 86 – Pilates meets you where you are!"⁠ ⁠ From building strength, flexibility, and balance to enhancing overall well-being, Pilates is designed for everyone—whether you’re a senior, an athlete, or somewhere in between. There’s no one-size-fits-all approach here! Pilates uses body weight and resistance to create…
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