Class Timetable

We pride ourselves on having a range of times available to suit the different needs of our Pivotal Family including working around school hours, or business hours.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am	Jo HIIT *online 6AM Click to BOOK IN			Sally PILATES 6.30am
7:00am		Brad REHAB** 7am		Sally PILATES 7.30am	Kylie REHAB** 7am	Kylie REHAB** 7am
8:00am	Kylie REHAB** 8am	Brad REHAB** 8am				Kylie REHAB** 8am
9:00am		Brad PILATES 9.30am	Erin REHAB ** 9:30am	Kylie REHAB** 9am	Kathi PILATES 9.30am	Kylie REHAB ** 9am
10:00am		Brad PILATES 10.30am	Erin REHAB ** 10:30am		Kathi PILATES 10.30am	Erin REHAB** 10am
11:00am	Kylie REHAB** 11am	Brad PILATES 11.30am		Kylie REHAB** 11am	Kathi PILATES 11.30am	Erin REHAB** 11am
12:00pm	Jim REHAB** Functional 12pm					Estelle REHAB** 12pm
2.00pm					Kathi Mum & Bubs 2pm
3.00pm					Erin REHAB** 3pm
4:00pm	Kylie ENDO** 4pm				Erin REHAB ** 4pm
5:00pm	Kylie REHAB ** 5pm
6:00pm				Jim REHAB** Functional 6pm
7.00pm

Are you ready to find your place?

Come and try one of our classes and see if we’re a great fit for you.

"The Secret to a Strong Core (It’s Not Just Crunches!)"⁠ ⁠ Pilates and physiotherapy offer safe, effective ways to build core strength, reduce back pain, and enhance stability without relying solely on crunches. Here’s how they work:⁠ ⁠ ✅️Targeted Core Activation – Pilates emphasizes controlled movements that engage the deep core muscles, like the transverse…

"Sitting All Day? Your Body Needs a Break!"⁠ ⁠ Spending hours at a desk each day might feel productive, but it can take a toll on your body in surprising ways. Here’s what prolonged sitting can lead to over time:⁠ ⁠ 😖Neck & Shoulder Strain (including Frozen Shoulder) – Hunching over a screen can cause…

"Struggling with Bladder Control? Let’s Talk Less Invasive Solutions!"⁠ ⁠ Gone are the days when bladder incontinence meant immediate surgery or heavy treatments. Today, pelvic floor physiotherapists can offer effective, non-invasive therapies tailored to your needs. Treatment depends on the type and cause of incontinence, often beginning with simple behavioral adjustments to help you regain…

"Pilates Works Wonders for All Ages 🧘‍♂️ 16 to 86 – Pilates meets you where you are!"⁠ ⁠ From building strength, flexibility, and balance to enhancing overall well-being, Pilates is designed for everyone—whether you’re a senior, an athlete, or somewhere in between. There’s no one-size-fits-all approach here! Pilates uses body weight and resistance to create…

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Stream an On-demand Fitness Class Online

You can book into a class in your own time quick and easy here on our On Demand Fitness Stream.

I would you like to

Book an in-house consultation or class

Come and see one of our physiotherapists or instructors and see if we’re a great fit for you.