Bunions – How can physio help?
Bunions, medically known as hallux valgus, can be more than just a cosmetic concern. They often bring pain and discomfort, affecting mobility and quality of life. In this blog post, we will explore what bunions are, their common causes, and how physiotherapy can play a crucial role in managing and alleviating the associated symptoms. What […]
Running Cadence (Efficiency & Injury Prevention)
When it comes to optimising your running performance and safeguarding your body against injury, it’s not just about the distance covered or the speed at which you run; it’s also about your running cadence. Cadence, referring to the number of steps taken per minute, plays a pivotal role in the efficiency of your running stride, […]
Unlocking Your Full Potential with Strength Training
Strength training is a fundamental aspect of physical fitness that often gets overlooked. It is a crucial component of a well-rounded fitness program that offers numerous benefits, including building muscle, improving bone density, improving metabolism and boosting mood/ improving mental health. Strength training, or resistance training, involves performing exercises that challenge your muscles to exert […]
The Postpartum Check-up: A Vital Step in Maternal Care
Welcoming a new life into the world is a life-changing experience that comes with its own set of challenges and changes, both physical and emotional. As the journey of pregnancy ends and a new life of motherhood begins, the postpartum check-up is critical. The postpartum periods is often referred to as the “fourth trimester”, so […]
5 Benefits and Considerations of Strength Training in Young Athletes
How to Optimise Performance and Enjoyment for our Youth Strength training has become increasingly popular among youth athletes in recent years. The allure of enhanced performance and reduced risk of injury has led many young athletes and their parents to embrace this form of exercise. However, like any training regimen, strength training comes with both […]
What is Temporomandibular joint (TMJ) pain and how to manage it?
Temporomandibular joint (TMJ) pain is a common condition that affects the joint connecting the jawbone to the skull. This discomfort can lead to difficulties in speaking, eating, and yawning, impacting the quality of life for millions of individuals worldwide. While TMJ pain can be debilitating, the combination of physiotherapy has emerged as an effective and […]
Stress fractures in dancers
Dancing is a physically demanding art form that involves equal parts strength, flexibility and grace. However, the intense training and repetitive movements that accompany dance can often lead to injuries, with stress fractures being one of the most common that I see in the clinic. In this blog post, I will delve into the world […]
Climbers and pulley injuries
Climbing is an addictive sport and gives the entire body a workout. But when it comes to the hands, they are under a lot of stress. One of the most common injuries in climbing is the pulley injury. Pulleys or ‘Annular Ligaments’ are a fibrous connective tissue that loops around the finger like a ring […]
Benefits of Real Time Ultrasound to Assess the ‘Core’ and ‘Floor’
Real time ultrasound (RTUS) is a tool that allows us to view the pelvic floor and abdominal muscles in a minimally invasive way. It provides real-time visual feedback about the way that your muscles and connective tissues are moving. This can be fantastic for people who struggle to know if they are correctly engaging their […]
Ruptured ACL, what happens now?
The anterior cruciate ligament (ACL) of the knee is a connective tissue that keeps the knee joint from excessively twisting and gliding forward. This can be damaged or ruptured when the knee receives increased load, more commonly in a pivoting and extended position. Movements such as changing direction and landing in sports of netball, basketball […]